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What happens to your voice

The record button turns on once you’ve checked the box and the check that you’re a person finishes.

Not sure what to say?

Not sure what to say?

The messages that help most aren’t advice. Say what it actually felt like, then say what’s true now.

  • What did the bad day actually feel like, and what got you through to the next one?
  • How long did it actually take before anything felt different?
  • What's the biggest thing you've had to overcome?
  • Tell me about a moment when someone's kindness made a difference for you.
  • Talk to the version of you that hadn't started recovery yet.
  • Tell me about a day when you first believed it was actually working.

Voices from around the country

No messages on the map yet. Yours could be the first.

Yours belongs here too.